Instructions:  Choose one or several of the following affirmations.  Write them down and place them in strategic places throughout your living space (on your refrigerator, taped to your mirror, in your car, etc.)   Repeat them at least 20 times throughout the day silently and out loud especially when you notice negative thought patterns arising. Say your affirmation silently to yourself  in meditation, visualizing everything working out perfectly as you want it. If necessary, write your affirmation(s) over and over until they feel natural to you.  Remember, there is great power in what you believe.

If you wish to write your own affirmation to fit your particular circumstances, remember these simple guidelines:  1)  Always use positive words. For example, rather than ìI donít procrastinateî write ìI do everything on timeî.  2) Make your affirmation short and to the point.  3)  Use the present tense as if it were already happening.  4)  Always insert your own name somewhere in the affirmation.  5)  The affirmation should directly relate to your negative belief, turning it into a positive, expansive one. 

1.   I  am a precious child of God.

2.   I am a worthwhile person.

3.   I deserve to be treated with respect and caring.

4.   I am beautiful inside and out.

5.   I am a beautiful, powerful woman (or man.)

6.   My body is perfect just the way it is.

7.   I have valid and strong boundaries.

8.   I deserve to love and be loved.

9.   I honor what I am feeling and can express myself honestly.

10. I forgive myself for accepting sex when I wanted love.

11. I am capable of changing.

12. I am never alone, because I am one with God and the Universe.

13. I have ample leisure time without feeling guilty.

14. I am whole and good.

15. I forgive myself for letting others hurt me.

16. Just for today I will respect my own and otherís boundaries.

17. I am a beautiful, magnificent expression of life.

18. I am vibrantly healthy and radiantly beautiful!

19. I love and respect myself just as I am.

20. I am the master of my life.

21. The more I love myself, the more love I have to give others.

22. Perfect wisdom is in my heart.

23. Every day in every way I am getting better and better.

24. I am a radiant being filled with light and love.

25. I love doing my work, and I am richly rewarded, creatively and financially.

26. I accept all my feelings as part of myself.

27. I now have enough time, energy, wisdom & money to accomplish all my desires.

28. I now recognize, accept, and follow the divine plan of my life as it is revealed to  me step by step.

29. I find that I am getting to know who I really am for the very first time.

30. I am now attracting loving, satisfying, happy relationships into my life.

31. All things are working together for good in my life.

32. Every day I am growing more financially prosperous.

33. Every day I deserve time just for myself to peacefully commune with my inner self and my God. 

34. I am always in the right place at the right time successfully engaged in the right activity.

35. I am now attuned to the divine plan in my life.

36. The light within me is creating miracles in my life here and now.

37. I give thanks for divine restoration in mind, body, financial affairs, and in all my relationships NOW.

38. I act on everything at the appropriate time because I am in charge of my life.

39. I enjoy being alone with myself doing just what I want to do.

40. I attract others to me who like me and enjoy spending time with me.

41. I am good enough just the way I am.

42. I love myself unconditionally.

43. I know how to say ìNOî and I do it.

44.  I now let go of the past and move on.

45.  I am able to feel and express my anger appropriately.

46.  I am able to laugh, be silly, and have fun in a childlike way.

47.  I find joy all around me in the small, seemingly insignificant things of life.

48.  I am free to be myself.

49.  My higher self (God, Goddess, Divine love, etc.) is guiding me in everything I do.

50.  The light of God surrounds me, the love of God unfolds me, the power of God flows through me.  Wherever I am, God is, and all is well!

51.       I am committed to my recovery.