TrueSelf Transitions offers individual, couples, group and family therapy. Here are some ways that you may benefit from therapy:

Individual Therapy can help you…

• Find the courage to talk about whatever is hardest to talk about.
• Let go of addictions.
• Trust in yourself and your feelings
• Set healthy and appropriate boundaries.
• Let go of old hurts and heal from deeply hidden wounds.
• Achieve your greatest potential.
• Identify old ways that don’t work anymore.
• Establish new strategies to cope with life’s stressors.
• Take care of yourself in relationships.
• Know your true self.

Group Therapy can help you…

• Learn you are not alone.
• Discover parts of yourself you didn’t know.
• Get the support that you need to heal.
• Practice social skills.
• Gain new perspectives on your problems.
• Find your own voice.
• Learn to feel safe discussing your problems in a confidential setting.
• Increase self confidence.

Couples Therapy can help you…

• Take care of yourself individually, yet still be together as a couple.
• Enjoy and celebrate healthy sexuality.
• Fight fair.
• Learn and practice clear and direct communication.
• Stop playing games.
• Nurture and guide children.
• Identify and leave behind old hurts that trigger conflict in the relationship.
• State your feelings, wants and needs without controlling or feeling controlled.
• Dance the dance of true intimacy without stepping on each other’s toes.
• Take responsibility for your own goals, actions, and needs. And much more….