TrueSelf Transitions offers individual, couples, group and family therapy. Here are some ways that you may benefit from therapy :
Individual therapy can help you…
- Find the courage to talk about whatever is hardest to talk about.
- Let go of addictions.
- Trust in yourself and your feelings
- Set healthy and appropriate boundaries.
- Let go of old hurts and heal from deeply hidden wounds.
- Achieve your greatest potential.
- Identify old ways that don’t work anymore.
- Establish new strategies to cope with life’s stressors.
- Take care of yourself in relationships.
- Know your true self.
Group Therapy can help you…
- Learn you are not alone.
- Discover parts of yourself you didn’t know.
- Get the support that you need to heal.
- Practice social skills.
- Gain new perspectives on your problems.
- Find your own voice.
- Learn to feel safe discussing your problems in a confidential setting.
- Increase self confidence.
Couples therapy can help you...
- Take care of yourself individually, yet still be together as a couple.
- Enjoy and celebrate healthy sexuality.
- Fight fair.
- Learn and practice clear and direct communication.
- Stop playing games.
- Nurture and guide children.
- Identify and leave behind old hurts that trigger conflict in the relationship.
- State your feelings, wants and needs without controlling or feeling controlled.
- Dance the dance of true intimacy without stepping on each other’s toes.
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